Griffin Health Offers Free Diabetes Self-Management Program
The Griffin Center for Healthy Living will host a session of its free diabetes self-management program this March to help empower individuals to improve their well-being. Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of […]
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Get Your Well-being on Track in the New Year with Griffin’s Highway to Health
Griffin Health is helping individuals make changes for improved wellness in 2026 with its free Highway to Health program this February. Highway to Health is an 8-week lifestyle change program designed to empower individuals to take ownership of their health with lifestyle medicine knowledge and skills. Lifestyle Medicine is a unique medical specialty that focuses on using evidence-based approaches in […]
Read MoreGriffin Health Offers Free Cooking Demonstration about Eating Clean in 2026
The Griffin Center for Healthy Living is helping individuals start the new year off with better nutrition with a free cooking demonstration. Eating Clean for the New Year will be Thurs., Jan. 22 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will discuss how to make […]
Read MoreGriffin Health Workshops Focus on Weight-Loss through Lifestyle Change
The Griffin Center for Healthy Living will offer free workshops in January to help individuals lose weight through lifestyle change. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal […]
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Griffin Health Offers Free Prediabetes Lifestyle Change Program
The Griffin Center for Healthy Living will host a session of its free diabetes prevention program this January to help empower individuals to lower their risk for the chronic health condition. Living Healthy to Prevent Diabetes is a free, six-week program that helps individuals develop a structured lifestyle change program that can cut the risk of developing type 2 diabetes […]
Read More Griffin Health Offers Free Diabetes Self-Management Program
The Griffin Center for Healthy Living will host a session of its free diabetes self-management program this January to help empower individuals to improve their well-being. Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of […]
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Run, Run as Fast as You Can – Griffin Health Is Making a Healthy Gingerbread Man!
The Griffin Center for Healthy Living is helping families have healthier holidays with a free cooking demonstration. The Healthy Gingerbread Man will be Thurs., Dec. 11 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. Griffin Health Chef Mike Rizzio will lead a cooking demonstration on how to make and decorate […]
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Griffin Health Offers Free Heart Health Workshop October 16
The Griffin Center for Healthy Living will offer a free workshop to help individuals manage heart conditions starting Oct. 16. The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. The workshop will be held on Thursdays Oct. 16, 23 and 30 from […]
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Out-of-this-World Technology to Take Your Training to the Next Level
Need to get back in shape after an injury, surgery or just to improve your health, but you’re worried about pushing your limits too hard or too soon? Griffin Health Physical Medicine and Rehabilitation have innovative exercise technology that can help you ease back to better health one easy step at a time. Get to Know the AlterG Anti-Gravity Treadmill […]
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Griffin Health Offers Free Cooking Demonstration about Lifelong Bone Strength on June 10
The Griffin Center for Healthy Living is helping individuals strengthen their bones with a free wellness presentation and cooking demonstration. The Dynamic Duo: How Vitamin D and Calcium Support Lifelong Bone Strength will be Tues., June 10 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will […]
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