10 Healthy Morning Habits to Try Now
Your health may not be your first thought in the morning, but the morning is the best time to start healthy habits. How you start your morning sets the tone for your entire day. Here are ten healthy morning habits to try. Start with one or a few and work at them until you’ve mastered them. Then add some others. […]
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Tips for Avoiding the Cold and Flu this Season
Getting a flu vaccine is essential to protect your health and the health of those around you. If you are someone who is at high risk for serious illness due to the flu, it is very important that you get a flu vaccine and keep your immune system strong to protect yourself and lower your risk of falling dangerously ill. […]
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Decoding Nutrition Labels
by Griffin Health Communications & Public Affairs Intern Celina Daigle With so many food choices out there, how can you know if what you are putting into my body is considered healthy or not? Grocery stores are filled with a variety of frozen, fresh, and packaged foods. Some are processed and others are organic, which can make it a bit […]
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Why Every Woman Should Get a Mammogram
By Griffin Health Communications & Public Affairs Intern Celina Daigle Understanding the Reward of Knowing about Your Breast Health Many women may wonder, “Do I need a mammogram?” The short and simple answer is yes. A mammogram is an X-ray picture of the breast that can find cysts, abnormal non-cancerous growths, and cancer. Additionally, a mammogram shows fibrocystic changes which […]
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Celebrating Connecticut’s Leadership in Breast Cancer Screening
By Hewitt Center for Breast Wellness Medical Director Denise Barajas, MD, and Griffin Health Commnications and Public Affairs Intern Celina Daigle This year, Breast Cancer Awareness Month has a special meaning for Connecticut as recently enacted national laws show how our home state is a leader in making sure women get the support for optimal breast cancer detection and treatment. […]
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Keeping Your Joints Healthy as You Age
by Griffin Health Communications Intern Celina Daigle As we age, our posture and walking patterns change, cartilage wears away, bones lose mass and density, and fluid in our joints decrease. This can cause pain, stiffness, and a lower range of motion. Understanding how aging affects our joints and how to manage joint health can help us maintain and potentially improve […]
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How to Care for a Hernia and How to Avoid Future Ones
This health information blog was written by Griffin Faculty Physicians General Surgeon Dr. Leland Soto. Hernias are a common health condition that are usually non-life threatening, but they shouldn’t be overlooked. A hernia is often a visible bulge in the abdomen, the groin and upper thigh. They develop when tissue or organs push through an opening in the abdominal wall. […]
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Think You Have a Hernia?
This health information blog was written by Griffin Faculty Physicians General Surgeon Dr. Leland Soto. Hernias are a common health condition that affect many men and women across the United States. According to the National Center for Health Statistics, over five million people in the U.S. suffer from hernias annually. Researchers have also found that more than 27 percent of […]
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That Feeling of Indigestion May Be Gallstones
This health information blog was written by Griffin Faculty Physicians General Surgeon Dr. Deepali Jain. It’s late on Friday night. You finally lay down after a wonderful night of food and fun with friends and family. Your heart and belly are full, and you are ready for a restful sleep when you feel a sharp pain in your upper abdomen. […]
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Reduce Your Risk for Ovarian Cancer
Since the cause for ovarian cancer is unknown, there are no specific prevention guidelines, however women can help lower their risk and increase the chances for early detection. The most common risk factor for ovarian cancer is age. Ovarian cancer is more common in women over 60 years old or as a woman approaches or completes menopause. Ovarian cancer in […]
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