teaching kitchen | Griffin Health

Elevating the Lowly Radish & The Health Benefits of Fiber

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Griffin Center for Healthy Living Teaching Kitchen presents “Elevating the Lowly Radish & The Health Benefits of Fiber” on Tues., July 1 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford. Join us for free health education and a cooking demonstration that explores how a high fiber diet can help fight chronic […]

The Dynamic Duo: How Vitamin D and Calcium Support Lifelong Bone Strength

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Learn how Vitamin D is beneficial for our bones. There will also be a live cooking demonstration of a savory quinoa breakfast. THE DYNAMIC DUO: HOW VITAMIN D AND CALCIUM SUPPORT LIFELONG BONE STRENGTH Tuesday, June 10 5–6:15 pm Griffin Health Center for Healthy Living, Quarry Walk 300 Oxford Road, Oxford This event is free, but registrations are required. Sign […]

Understanding Nutrition Labels

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Learn why the nutrition labels on food are important to healthy eating and how they can inform you about what is going into your meals with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will explain how to read a nutrition label, portion indications and what to look for when preparing ingredients. Chef […]

The Power of Protein

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Griffin Center for Healthy Living Teaching Kitchen presents The Power of Protein will be Tues., May 27 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford. Join us as we explore the health benefits of protein-rich meals. In recognition of Women’s Health Month, former executive director of Massaro Farm and sustainable nutrition […]

Griffin Bariatrics Presentation and Cooking Demonstration

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Have a Healthy Breakfast for Dinner Thursday, May 1 5-6:15 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Griffin Bariatrics will host a free presentation on bariatric weight-loss and a healthy cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about improving their healthy […]

Healthy Cooking with Herbs

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Griffin Center for Healthy Living Teaching Kitchen presents Cooking with Healthy Herbs will be Thurs., April 17 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford. Join us as we dive into the topic of culinary herbs. We’ll discuss pros & cons of growing vs. buying herbs and using fresh vs. dry […]

Healthy Eating On The Go

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Eat better on the go with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella about healthy meal options when you need a quick bite. Executive Chef Daryeal Murphy will then demonstrate how to make Chicken Lettuce Wraps, which help hydrate the body, won’t trigger sluggish blood sugar spikes like bread sandwiches, and are […]

Griffin Health Offers Free Spring Fresh Cooking Demonstration on March 11

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The Griffin Center for Healthy Living is helping individuals get a fresh and healthy start to Spring with a free cooking demonstration. Spring into Healthy Eating will be Tues., March 11 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will feature a discussion by Registered Dietitian […]

Spring into Healthy Eating

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Boost your nutrition this Spring with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella and Executive Chef Daryeal Murphy will discuss healthy, in-season produce and pantry staples that can help improve health and well-being. Chef Murphy will also demonstrate how to make Spring Farro Salad. Farro is considered a “super grain” that is […]

Cancer-Fighting Benefits of Soup

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Griffin Center for Healthy Living Teaching Kitchen presents Cancer-Fighting Benefits of Soup Thursday, March 20 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford. Join us for free health education and a cooking demonstration that explores the preventive health benefits of soup, including helping to prevent cancer! In recognition of Colorectal Cancer […]