Nourishing Hormone Health

In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, nutrient-dense meals that support energy, longevity, and disease prevention using practical, approachable cooking techniques.

Nourishing Hormone Health
Featuring Pesto Salmon and Quinoa and Asparagus Salad

Tuesday, May 5
5–6:15 pm
Griffin Health Center for
Healthy Living, Quarry Walk
300 Oxford Road, Oxford

This event is free, but registrations are required. Sign up below or call The Griffin Center for Healthy Living Manager at 203-732-7107.