The Mediterranean Diet

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In recognition of Colorectal Cancer Awareness and National Nutrition months, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help individuals improve their well-being and care for their digestive systems this March. These cooking classes will explore how to make meals that fuel the body, support healthy digestion, build […]

Food for Strength

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In recognition of Colorectal Cancer Awareness and National Nutrition months, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help individuals improve their well-being and care for their digestive systems this March. These cooking classes will explore how to make meals that fuel the body, support healthy digestion, build […]

Food that Connects Us

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In recognition of Colorectal Cancer Awareness and National Nutrition months, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help individuals improve their well-being and care for their digestive systems this March. These cooking classes will explore how to make meals that fuel the body, support healthy digestion, build […]

Food as Medicine

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In recognition of Colorectal Cancer Awareness and National Nutrition months, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help individuals improve their well-being and care for their digestive systems this March. These cooking classes will explore how to make meals that fuel the body, support healthy digestion, build […]

Food as Fuel

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In recognition of Colorectal Cancer Awareness and National Nutrition months, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help individuals improve their well-being and care for their digestive systems this March. These cooking classes will explore how to make meals that fuel the body, support healthy digestion, build […]

Olive it Up!

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In recognition of American Heart Month, the Griffin Center for Healthy Living is hosting free olive oil tasting and presentation about its heart health benefits. Dr. Tassos Kyriakides, assistant professor at Yale School of Public Health and certified olive oil sommelier, will guide attendees through the versatile flavors of extra virgin olive oils, highlighting their impact on human and planetary […]

Heart-Healthy Comfort Foods

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In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Heart-Healthy […]

Flavor without the Salt

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In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Flavor […]

Plant-Forward Heart Health

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In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Plant-Forward […]

Cooking for Heart Health Basics

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In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Cooking […]