Fermenting Foods
The Griffin Center for Healthy Living Teaching Kitchen will host a free cooking demonstration on the health benefits of fermentation. Former Executive Director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss the cultural background of fermentation and how “lacto fermentation” can be used for vegetables, grains, dairy and more. Participants are encouraged the bring a large jar […]
Read More
Good for Your Appetite & Gut
The Griffin Center for Healthy Living at Quarry Walk is hosting free cooking demonstrations to help individuals nourish the body through cancer oncology treatment and recovery. These cooking classes will explore how food can support healing during cancer treatments, manage treatment side effects, and rebuild strength whether individuals are cooking for themselves or a loved one navigating cancer care. Good […]
Read More Foods for Repair & Recovery
The Griffin Center for Healthy Living at Quarry Walk is hosting free cooking demonstrations to help individuals nourish the body through cancer oncology treatment and recovery. These cooking classes will explore how food can support healing during cancer treatments, manage treatment side effects, and rebuild strength whether individuals are cooking for themselves or a loved one navigating cancer care. Foods […]
Read More
Pickling Basics
The Griffin Center for Healthy Living Teaching Kitchen will host a free cooking demonstration on the nutritional benefits of pickling. Former Executive Director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss the history of pickling and the health benefits of turning fresh produce intro shelf stable products. Poole will demonstrate pickling with both sweet and sour brines […]
Read More
Antioxidants & Mindful Eating
The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics […]
Read More Legumes & Fiber
The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics […]
Read More Cruciferous & Aromatic Vegetables
The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics […]
Read More Nitrate-Rich Foods
The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics […]
Read More Omega-3s for Heart & Lung Function
The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics […]
Read More Summer Hydration
The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics […]
Read More