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The Dynamic Duo: How Vitamin D and Calcium Support Lifelong Bone Strength

Learn how Vitamin D is beneficial for our bones. There will also be a live cooking demonstration of a savory quinoa breakfast. THE DYNAMIC DUO: HOW VITAMIN D AND CALCIUM SUPPORT LIFELONG BONE STRENGTH Tuesday, June 10 5–6:15 pm Griffin Health Center for Healthy Living, Quarry Walk 300 Oxford Road, Oxford This event is free, but registrations are required. Sign […]

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Understanding Nutrition Labels

Learn why the nutrition labels on food are important to healthy eating and how they can inform you about what is going into your meals with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will explain how to read a nutrition label, portion indications and what to look for when preparing ingredients. Chef […]

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Griffin Bariatrics Presentation and Cooking Demonstration

Have a Healthy Breakfast for Dinner Thursday, May 1 5-6:15 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Griffin Bariatrics will host a free presentation on bariatric weight-loss and a healthy cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about improving their healthy […]

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Healthy Eating On The Go

Eat better on the go with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella about healthy meal options when you need a quick bite. Executive Chef Daryeal Murphy will then demonstrate how to make Chicken Lettuce Wraps, which help hydrate the body, won’t trigger sluggish blood sugar spikes like bread sandwiches, and are […]

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Spring into Healthy Eating

Boost your nutrition this Spring with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella and Executive Chef Daryeal Murphy will discuss healthy, in-season produce and pantry staples that can help improve health and well-being. Chef Murphy will also demonstrate how to make Spring Farro Salad. Farro is considered a “super grain” that is […]

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Eating Healthy for American Heart Month

Learn to give your heart the food it needs with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will discuss the importance of diet and nutrition as it relates to heart health, and Executive Chef Daryeal Murphy will prepare one-pot chicken pesto with whole wheat pasta and asparagus, which contains heart-healthy fats, insoluble […]

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Griffin Bariatrics Presentation and Cooking Demonstration

Boost Your Diet with Heart Healthy Fats Thursday, January 9 5-6:30 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Griffin Bariatrics will host a free presentation on bariatric weight-loss and a heart healthy cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about improving […]

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Cooking with Healthy Grains

Cooking with Healthy Grains Thursday, January 23 5-6:30 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Resolve to eat healthier in 2025 with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will discuss the importance of including healthy grains into your diet, and Executive Chef Daryeal Murphy […]

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Griffin Bariatrics Presentation and Cooking Demonstration

Griffin Bariatrics will host a free presentation on bariatric weight-loss and a cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about a high-protein diet on Thurs., June 13 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Rd., Oxford. Griffin Health Registered […]

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Griffin Bariatrics Presentation and Cooking Demonstration

Griffin Bariatrics will host a free presentation on bariatric weight-loss and a cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about a high-protein diet on Thurs., Feb. 29 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Rd., Oxford. Griffin Health Registered […]

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