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Heart Health Workshop

The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol. Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. Weekly speakers include a certified […]

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Newborn Care Class

Preparation for the first precious months with your baby This class is designed to help parents prepare for the first few days, weeks, and months of caring for their newborn. This is also a great class for non-parent newborn caregivers to learn all about baby and how to best support parents as they adjust to their new roles. Everyone welcome. […]

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