Weight-Loss Toolkit – A Well-Being Program
***REGISTRATION FULL*** To register for this event’s wait list, please contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 or oadcox@griffinhealth.org. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized […]
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***THIS PROGRAM IS FULL. PLEASE CHECK BACK FOR FUTURE SESSIONS*** Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research […]
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Weight-Loss Toolkit – A Well-Being Program
Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators […]
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How To Burn More Calories Than You’re Eating
Burning more calories than you eat in a day is referred to as a “calorie deficit” and is the basis of many weight loss equations. The idea is daily calories in minus daily calories out equal caloric deficit. The first thing you need to understand is that 1 pound of fat is made of about 3,500 of extra calories. Therefore […]
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Griffin Bariatrics Virtual Weight-Loss Surgery Seminar
Bariatric Surgeon, Dr. Abraham Fridman, DO explains how bariatric surgery can help patients lose significant amounts of weight, enhance their health, and provide long-term outcomes. Additionally, techniques, support programs, pre- and post-operative expectations, and insurance questions are also addressed during this forum. If you are considering weight loss surgery, a seminar is the first step towards your goal. This free […]
Read More Griffin Bariatrics Virtual Weight-Loss Surgery Seminar
Bariatric Surgeon, Dr. Abraham Fridman, DO explains how bariatric surgery can help patients lose significant amounts of weight, enhance their health, and provide long-term outcomes. Additionally, techniques, support programs, pre- and post-operative expectations, and insurance questions are also addressed during this forum. If you are considering weight loss surgery, a seminar is the first step towards your goal. This free […]
Read More Griffin Bariatrics Virtual Weight-Loss Surgery Seminar
Bariatric Surgeon, Dr. Abraham Fridman, DO explains how bariatric surgery can help patients lose significant amounts of weight, enhance their health, and provide long-term outcomes. Additionally, techniques, support programs, pre- and post-operative expectations, and insurance questions are also addressed during this forum. If you are considering weight loss surgery, a seminar is the first step towards your goal. This free […]
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