Living Healthy to Prevent Diabetes
Living Healthy to Prevent Diabetes is a free, six-week program that helps individuals develop a structured lifestyle change program that can cut the risk of developing type 2 diabetes by 58%, and with sustained behavior, continues to lower risk for years to follow. This program incorporates key components of the Centers for Disease Control & Prevention’s Prevent T2 Lifestyle Change […]
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Living Healthy with Diabetes
Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of life. The program integrates trusted information from the National Standards of Medical Care in Diabetes and The Association of Diabetes Care & Education Curriculum to empower individuals […]
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Exercises to Keep Your Heart Healthy
People who don’t exercise are almost twice as likely to get heart disease as people who are active. The best way to keep your heart healthy is to do aerobic exercise. The American Heart Association recommends 30 minutes of moderate to vigorous aerobic exercise on most days of the week. Even if you divide your exercise time into ten- or […]
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Healthy U Women’s Health
Women’s Health Wednesday, May 20 at 6 p.m. Community Health Resource Center at Griffin Hospital 130 Division Street, Derby The Healthy U Lecture Series offers physician-led presentations and discussions to help individuals better understand how the human body functions and be empowered to manage their health and well-being. Griffin Health medical experts will provide in-depth information about the body’s […]
Read More Healthy U Cardiovascular Health, Fitness and Autoimmune Disease
Cardiovascular Health, Fitness and Autoimmune Disease Wednesday, April 15 at 6 p.m. Community Health Resource Center at Griffin Hospital 130 Division Street, Derby The Healthy U Lecture Series offers physician-led presentations and discussions to help individuals better understand how the human body functions and be empowered to manage their health and well-being. Griffin Health medical experts will provide in-depth […]
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Weight-Loss Toolkit – A Well-Being Program
This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read MoreDiabetes & Pre-Diabetes Management at Ansonia Senior Center
***SOLD OUT*** There are no more spaces available for this event. Living Healthy with Pre-Diabetes & Diabetes Mondays Feb. 2, 9, 23 and March 2, 9, 16 1:30-3 p.m. Ansonia Senior Center 65 Main St. 2nd Floor, Ansonia Living Healthy with Pre-Diabetes & Diabetes, Griffin Health’s free diabetes self-management program, integrates trusted information from the National Standards of Medical Care […]
Read More Weight-Loss Toolkit – A Well-Being Program
This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]
Read More Living Healthy with Diabetes
Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of life. The program integrates trusted information from the National Standards of Medical Care in Diabetes and The Association of Diabetes Care & Education Curriculum to empower individuals […]
Read More Living Healthy to Prevent Diabetes
Living Healthy to Prevent Diabetes is a free, six-week program that helps individuals develop a structured lifestyle change program that can cut the risk of developing type 2 diabetes by 58%, and with sustained behavior, continues to lower risk for years to follow. This program incorporates key components of the Centers for Disease Control & Prevention’s Prevent T2 Lifestyle Change […]
Read More