wellness | Griffin Health

Healthy U Women’s Health

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Women’s Health Wednesday, May 20 at 6 p.m. Community Health Resource Center at Griffin Hospital 130 Division Street, Derby The Healthy U Lecture Series offers physician-led presentations and discussions to help individuals better understand how the human body functions and be empowered to manage their health and well-being. Griffin Health medical experts will provide in-depth information about the body’s […]

Healthy U Cardiovascular Health, Fitness and Autoimmune Disease

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Cardiovascular Health, Fitness and Autoimmune Disease Wednesday, April 15 at 6 p.m. Community Health Resource Center at Griffin Hospital 130 Division Street, Derby The Healthy U Lecture Series offers physician-led presentations and discussions to help individuals better understand how the human body functions and be empowered to manage their health and well-being. Griffin Health medical experts will provide in-depth […]

Weight-Loss Toolkit – A Well-Being Program

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This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]

Diabetes & Pre-Diabetes Management at Ansonia Senior Center

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***SOLD OUT*** There are no more spaces available for this event. Living Healthy with Pre-Diabetes & Diabetes Mondays Feb. 2, 9, 23 and March 2, 9, 16 1:30-3 p.m. Ansonia Senior Center 65 Main St. 2nd Floor, Ansonia Living Healthy with Pre-Diabetes & Diabetes, Griffin Health’s free diabetes self-management program, integrates trusted information from the National Standards of Medical Care […]

Weight-Loss Toolkit – A Well-Being Program

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This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]

Living Healthy with Diabetes

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Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of life. The program integrates trusted information from the National Standards of Medical Care in Diabetes and The Association of Diabetes Care & Education Curriculum to empower individuals […]

Living Healthy to Prevent Diabetes

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Living Healthy to Prevent Diabetes is a free, six-week program that helps individuals develop a structured lifestyle change program that can cut the risk of developing type 2 diabetes by 58%, and with sustained behavior, continues to lower risk for years to follow. This program incorporates key components of the Centers for Disease Control & Prevention’s Prevent T2 Lifestyle Change […]

Highway to Health

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Highway to Health is an 8-week lifestyle change program designed to empower individuals to take ownership of their health with lifestyle medicine knowledge and skills. Lifestyle Medicine is a unique medical specialty that focuses on using evidence-based approaches in healthy eating, managing stress, enhancing regular physical activity and restorative sleep, and fostering meaningful social connections and support systems. All of […]

Weight-Loss Toolkit – A Well-Being Program

in

This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]

Weight-Loss Toolkit – A Well-Being Program

in

This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and […]