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Planning a Pregnancy

The decision to have a baby is one of the biggest you will make in your lifetime. When you are ready to take this step, there are a few things you can do to have a healthy pregnancy and a healthy baby. A Preconception Healthcare Visit Schedule a preconception visit with your doctor before you try to get pregnant. During […]

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Recipes for Optimal Digestion

Many digestive issues can be prevented or reversed by eating a healthy, balanced diet of whole foods including fresh vegetables, fruit, organic meats, and natural fats, in place of processed food, artificial ingredients and sugar. LEMON TURMERIC CHICKEN SALAD Serves 2-3 Ingredients 1 lb. Boneless skinless chicken breasts 1 medium sweet potato 1 tsp. sea salt 1 tsp. turmeric Zest […]

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Understanding Your Blood Pressure Numbers

Most of us know we don’t want our blood pressure to be “high.” But what does that actually mean? Do you know what numbers are ideal and what they refer to? Here is a quick breakdown of what you need to know about your blood pressure and the numbers. Blood pressure is the force of blood against the walls of […]

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Super Greens Waffles

Breakfast is the most important meal of the day. These recipes will kick-start your day, and keep your heart beating strong. Super Greens Waffles Serves 2 Ingredients 2 eggs 1 1/2 cup raw spinach 2 tablespons almond milk or other unsweetened milk 1 medium banana (or avocado if you are doing low carb) 1/2 cup gluten-free oats or almond flour […]

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Warning Signs of High Blood Pressure

While there are no obvious symptoms of high blood pressure, there are certain warning signs to look out for. Called the silent killer, high blood pressure is a significant risk factor for heart disease and stroke, which are the leading causes of death in the United States. Because there are often no obvious symptoms, many people are unaware they have […]

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Detox Recipes for the New Year

These easy and delicious detox recipes will help you kickoff 2023 feeling healthy, refreshed, and ready to conquer the new year! A healthy body requires vitamins, minerals and amino acids to operate on a daily basis. All of these superstar foods help your body’s natural detoxification pathways in a gentle way. Think of it as maintenance care for the liver, kidneys, […]

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Reaching New Year Health Goals

Health is simple, but it’s not necessarily easy! At every turn temptations try to lure you away. Food companies use food scientists to engineer delicious processed junk food that hijacks our brains; making food that’s addictive on a biochemical and psychological level. It’s going to take a toolbox full of tactics to avoid health pitfalls and stay the course. Here […]

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Radiation Therapy Advances Provide Added Treatment Options for Patients

Advances in stereotactic body radiosurgery (SBRT) have helped make cancer treatment safer and more effective. SBRT is an an advanced form of radiation therapy that has great success in treatments of lung, brain and now prostate cancer. Unlike traditional surgery, which involves incisions, SBRT uses 3D imaging to target high doses of radiation to the affected area with minimal impact […]

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